Forms created by Master Instructor Andrew Gause
and demonstrated by Instructor Aaron
Blocking Sequence :
1. Down Block (L)
2. Down Block (R)
3. High Block (L)
4. High Block (R)
5. Face Block (L)
6. Face Block (R)
7. Outer Wrist (L)
8. Outer Wrist (R)
9. Inner Wrist (L)
10. Inner Wrist (R)
11. Single Knife (L)
12. Single Knife (R)
13. Cover Block
14. Slap Across (L)
15. Slap Across (R)
16. Slap Down (L)
17. Slap Down (R)
18. Double Knife (R)
19. Double Knife (L)
20. Twin Hand (R)
21. Twin Hand (L)
22. Double Wrist (R)
23. Double Wrist (L)
24. Scissor
25. Scissor
26. Single Mountain
27. Single Mountain
28. Spreading Outer Wrist
29. Spreading Face Block
30. Mountain Block
31. Crane Stance
32. Crane Stance
33. Double Low Block
34. Double Side Block (R)
35. Double Side Block (L)
36. Bull Block
37. Koryo Block
Return/Rest
Award-winning Taekwondo instruction proudly serving the Springfield, Annandale, Burke, Falls Church, West Springfield and Alexandria communities in Fairfax County, Virginia since in 2004.